Shopping List Superfoods: Kale
Kale is a green, leafy, winter vegetable that is high in fibre.
The potassium content of kale may help reduce the risk of heart disease.
It can be a tasty and nutritious side dish or an addition to smoothies and salads.
Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to their diet.