• Evolution Myotherapy

Stress Management Tips #1

The 7 Best Workouts for Stress Relief

Try some of these out to relieve your stress!

  • Yoga

  • Tai Chi

  • Pilates

  • Gardening (my personal fave)

  • Kickboxing

  • Dancing

  • Outdoor Activity

Full article: https://www.huffpost.com/entry/the-7-best-workouts-for-stress-relief_b_591b5165e4b03e1c81b00987

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