Evolution MyotherapyMay 24, 2019Stretches For Bad Knees: Single Leg SquatHere is a more advanced exercise. If you're only starting out you can use a chair to balance with until your leg gets stronger.
Evolution MyotherapyMay 10, 2019Stretches For Bad Knees: Calf SmashGrab a spiky massage ball next time you come in to the clinic and start smashing those calves!