5 Steps to a Healthy Mindset
The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t...
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Evolution Myotherapy
Sep 27, 2019
Reset Your Mind, Body & Soul #20
Write these down and make a Gratitude List. Look back over the list whenever you're feeling down or that life is going against you...it...
Evolution Myotherapy
Sep 26, 2019
Reset Your Mind, Body & Soul #19
This is the best bit of advice I've been given in a long time!
Evolution Myotherapy
Sep 25, 2019
Reset Your Mind, Body & Soul #18
Or book a Massage!
Evolution Myotherapy
Sep 24, 2019
Reset Your Mind, Body & Soul #17
I definitely need to do better with this one!
Evolution Myotherapy
Sep 23, 2019
Reset Your Mind, Body & Soul #16
Start your day on the front foot and you'll be shocked at just how good your day can be!
Evolution Myotherapy
Sep 20, 2019
Reset Your Mind, Body & Soul #15
Stop carrying unnecessary stuff/people/behaviours around, feel the weight lift from your shoulders and where possible replace with...
Evolution Myotherapy
Sep 19, 2019
Reset Your Mind, Body & Soul #14
Comment below with your go-to chill out activity
Evolution Myotherapy
Sep 18, 2019
Reset Your Mind, Body & Soul #13
7 self-care rituals that take 15 minutes or less https://theartofsimple.net/selfcarerituals/
Evolution Myotherapy
Sep 17, 2019
Reset Your Mind, Body & Soul #12
Practice, practice, practice!
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