The mind and body are powerfully connected, and the balance between the health of both is crucial to your overall wellbeing. One can’t function without the other! A healthy mindset means you’re better equipped to face challenges, more motivated to look after your body, and in a great space to form positive habits and kick goals every day! Developing a healthy mindset doesn’t have to be super complicated. It can be easily achieved by taking steps to tweak little behaviours

Congratulations to Evolution Myotherapy sponsored athlete Elisabeth Georgostathis on winning the 2018 Debbie Lee Best & Fairest Award for the VU Western Spurs as well as the Player's Player Award. Congratulations again on a wonderful season and look forward to supporting you again in 2019!