Targeting those adductors!!

Mechanisms of Fracture Traumatic fracture – This is a fracture due to sustained trauma. e.g., fractures caused by a fall, road traffic...

The best part of this move is that it can be done wherever you can find a step!

More formerly known as adhesive capsulitis, frozen shoulder consists of three phases and occurs when the shoulder capsule and the...

Side leg raises should be performed only every other day to allow for muscle recovery.

It is not clear exactly why cluster headaches occur. Research has found that during an attack there is more activity in the hypothalamus,...

Partial squats are for those who cannot fully squat due to limitations already exhibited by the knee or a lack of mobility in the hips or...

Shingles is a skin rash characterised by pain and blistering which usually appears on one side of the face or body. The virus responsible...

Salmon is the common name for several species of ray-finned fish in the family Salmonidae. Other fish in the same family include trout,...

Sciatica is nerve pain arising from the sciatic nerve. It can be produced by pressure on the nerve, where it passes through the buttock....