#breathing #exercises #progressive #relaxation #tension #muscles #hearthealthmonth#evolutionmyotherapy

#hormones #natural #balance #birthcontrol #evolutionmyotherapy

#firstaid #tips #choking #backblows #hearthealthmonth #evolutionmyotherapy

In honour of February being Heart Health Month, we'll be sharing some exercises and tips to relieve stress and lower your blood pressure....

Pay less attention to the scales and more on measurements and the fit of your clothes! #humanbody #muscles #facts #weightwatcher #scales...

❤️Make a difference in your community by spreading the word about strategies for preventing heart disease and encouraging those around...

#mindfulness #meditation #tips #freedom #anxiety #brain #negativethoughts #evolutionmyotherapy

#gut #health #facts #serotonin #evolutionmyotherapy

Quitline 13 78 48 https://www.quit.org.au/ #smoking #smokes #cigs #cigarettes #quit #nicotine #sleep #tips #evolutionmyotherapy

#homones #natural #balance #skin #organic #evolutionmyotherapy