Evolution MyotherapyMay 17, 2019Stretches For Bad Knees: Side Leg RaisesThis works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...
Evolution MyotherapyMay 15, 2019Painful Health Conditions: SciaticaThe causes of sciatica include spinal injury or trauma, bone spurs or other growths, narrowing of the spinal canal, or tight or swollen...