Stretches For Bad Knees: Lunges
One of the best moves you can do to help your knees, hips, abs and glutes!
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Evolution Myotherapy
May 27, 2019
Stretches For Bad Knees: Wide Stance Leg Squat
Use a nice controlled action for maximum benefits!
Evolution Myotherapy
May 24, 2019
Stretches For Bad Knees: Single Leg Squat
Here is a more advanced exercise. If you're only starting out you can use a chair to balance with until your leg gets stronger.
Evolution Myotherapy
May 23, 2019
Stretches For Bad Knees: Iliotibial Band
This one is a favourite of mine!
Evolution Myotherapy
May 22, 2019
Stretches For Bad Knees: Abductor Raise
This will also help strengthen your glutes!
Evolution Myotherapy
May 21, 2019
Stretches For Bad Knees: Heel Side Knee Extension
Controlling the speed is the key here!
Evolution Myotherapy
May 20, 2019
Stretches For Bad Knees: Chair Knee Extension
You may find you feel a stretch in your hamstrings or calves depending on where you have tension.
Evolution Myotherapy
May 17, 2019
Stretches For Bad Knees: Side Leg Raises
This works the glutes and TFL! The gluteus medius is a thick muscle that is largely covered by the gluteus maximus. It works to abduct...
Evolution Myotherapy
May 16, 2019
Stretches For Bad Knees: Hamstring Curls
The hamstrings consist of a group of muscles that run down the back side of the upper leg. Together, they work to flex or bend the knee...
Evolution Myotherapy
May 15, 2019
Stretches For Bad Knees: Quadriceps Set
Feel the burn!!!
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