Mindfulness Meditation Tips #9
In the state of thoughtless awareness we think neither of the past nor of the future.
We are entirely in the present moment, in the state of being and do not waste the precious moments of life thinking about times that are finished forever or yet to come.
We start to enjoy our Self, our spirit, our own inner beauty and the the beauty of creation.
We start to enjoy being.
We are able to enjoy the singing of birds and the scent of flowers at a much deeper level as we are no longer bombarded by the meaningless mental chatter that assails our awareness and pollutes our attention, distracting us from the simple joys of our existence.