Shopping List Superfoods: Kale

Kale is a green, leafy, winter vegetable that is high in fibre.

The potassium content of kale may help reduce the risk of heart disease.

It can be a tasty and nutritious side dish or an addition to smoothies and salads.

Anyone who is taking blood thinning medication or who has a kidney problem should check with a doctor before adding more kale to their diet.

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