Evolution MyotherapyJun 14, 2019Activate Your Pelvic FloorHow can I remember to do my pelvic floor squeezes? It’s easier to remember if you do them at the same time as you do something else. Pick...
Evolution MyotherapyJun 13, 2019Pelvic Floor Exercises For WomenHere are some targeted exercises for women from The Continence Foundation of Australia: Squeeze and draw in the muscles around your anus...