Evolution MyotherapyJun 28, 2019Seated Abdominal Draw-inThe key here is to not allow other movements or pressures to help you. It's tempting, and you may even tense or move without being aware...
Evolution MyotherapyJun 27, 2019Prone CobraWhen you are in the correct position you should feel like your shoulders have rolled back and your chest is open. If you find it...