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  • Evolution Myotherapy

Supine Abdominal Draw In (a.k.a. suck in the guts!)

The purpose of the drawing-in maneuver, as well as abdominal bracing and similar techniques, is to activate your deepest spinal stabiliser muscles. Based on their position, which is very close to your spinal column and pelvis, spinal stabiliser muscles can have a lot of influence over the well-being of your back.

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