Evolution MyotherapyJun 27, 2019Prone CobraWhen you are in the correct position you should feel like your shoulders have rolled back and your chest is open. If you find it...
Evolution MyotherapyJun 26, 2019Draw In With Knee To ChestFor your safety, start doing the knees-to-chest stretch with one leg only. Once you're performing it without pain, advance to 2 legs.