• Evolution Myotherapy

Activate Your Pelvic Floor

How can I remember to do my pelvic floor squeezes?

It’s easier to remember if you do them at the same time as you do something else. Pick something from this list. Each time you do it, do a set of squeezes too.

  • after going to the toilet

  • washing your hands

  • having a drink

  • feeding the baby

  • standing in line at the supermarket checkout

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