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  • Evolution Myotherapy

Seated Abdominal Draw-in

The key here is to not allow other movements or pressures to help you. It's tempting, and you may even tense or move without being aware of it, but to do this technique correctly, you have to scan your body for extraneous muscle contraction and let go of it. Common areas of unnecessary work, pressure or muscle tension to watch for include the lower ribs, abdominal (bulging), and/or pressure through the feet.

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