Train...rest...repeat! #humanbody #muscle #facts #knowledgeispower #evolutionmyotherapy

#payattention #mindfulness #meditation #tips #evolutionmyotherapy

#gut #health #facts #evolutionmyotherapy

If the napping crew didn't get me, the caffeine brigade just might!! #coffee #controversial #sleep #tips #evolutionmyotherapy

Spring is here, get out there and get moving! #movemore #exercise #hormones #natural #balance #evolutionmyotherapy

Make this week a walking week! Walk more, move more! #walkmore #movemore #humanbody #muscles #anatomy #facts #knowledgeispower...

Practice makes perfect! #practice #perfect #mindfulness #meditation #tips #evolutionmyotherapy

#bacteria #gut #health #facts #evolutionmyotherapy

Try to position your body to be as neutral as possible to allow for maximum rest! #legpillow #sleep #tips #evolutionmyotherapy

It's as gross as it sounds! #hormones #natural #health #balance #evolutionmyotherapy