Evolution MyotherapyJun 17, 2019Contracting Your Pelvic Floor MusclesFocusing on the pelvic floor with more precision: Relax the muscles of your thighs, buttocks and stomach and keep them relaxed. Squeeze...
Evolution MyotherapyJun 14, 2019Activate Your Pelvic FloorHow can I remember to do my pelvic floor squeezes? It’s easier to remember if you do them at the same time as you do something else. Pick...