top of page
  • Evolution Myotherapy

Tips To Create A Self-Care Routine #13

Body image is how a person sees, thinks and feels about their physical appearance. However, how a person looks is only a small part of who they are. Body image is the number one concern for many young people in Australia.

When a negative body image becomes a focus, people may overestimate their size or weight or think that their muscles should be bigger. When body image becomes confused with personality and self-worth, it may mean that there is a deeper problem that could lead to an eating disorder, depression or worse.

beyondblue Support Service Call or chat online with a trained mental health professional. We'll be there to listen, offer support and point you in the right direction.

Lifeline For urgent assistance call Lifeline which is a 24-hour telephone counselling service. 13 11 14 (cost of a local call)

Kids Help Line A free, private and confidential telephone and online counselling service specifically for young people between five and 25. 1800 55 1800 (free call from land line).

bottom of page