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  • Evolution Myotherapy

Tips To Create A Self-Care Routine #14

Here are three strategies to take back you power and reduce the detrimental impact negative people have in your life:

1. Protect Your Time

Negative people can monopolize your time - even when they're not with you - if you’re not careful. It's easy to spend two hours dreading a one hour meeting with a negative person. Combine that with two hours of venting to a co-worker after the meeting, and you've just given that person five precious hours of your time.

Negative people should get the least of our time and energy, yet we often give them the most attention.

2. Choose Your Attitude

Spending time with negative people can be the fastest way to ruin a good mood. Their pessimistic outlooks and gloomy attitude can decrease our motivation and change the way we feel. But allowing a negative person to dictate your emotions gives them too much power in your life.

Make a conscious effort to choose your attitude. Create a mantra, such as, “I’m going to stay positive today despite the people around me,” and repeat it often to help you stay on track. Take a deep breath and decide that you're going to make it a great day, despite what others say or do.

3. Seek Out Positive People

It’s difficult to look on the bright side when you’re surrounded by negativity. Seek out positive people to keep you balanced. Just like negative people can rub off on you, a positive person can brighten your spirit.

Identify the positive people in your life. Proactively schedule time with them on a regular basis. A quick lunch with a jovial colleague or a family gathering that’s guaranteed to be filled with laughter can help you stay on track.

Decide that you're not going to allow negative people to determine how you think, feel, and behave. Take back your power and focus your time and energy on becoming your best self.

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