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Fix Your Leptin

Here are a few suggestions for improving leptin sensitivity:

Avoid inflammatory foods: Limit foods that cause inflammation, especially sugary drinks and trans fats.

Eat certain foods: Eat more anti-inflammatory foods, such as fatty fish.

Exercise regularly: Moderate activity can improve leptin sensitivity.

Get enough sleep: Studies have shown that insufficient sleep leads to a drop in leptin levels and increased appetite.

Supplements: In one study, women on a weight-loss diet who took alpha-lipoic acid and fish oil lost more weight and had a smaller decrease in leptin than those in a control group.

#hormones #leptin #natural #balance #evolutionmyotherapy

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