Breathing; we do it every day. We don’t even need to think about it. But what if we actually did take the time to think about it? Not just regular breathing; the deep saturating breaths that make our skin tingle? Really stop and think about it. You can do it any time, wherever you are, whatever you are doing. There are no fancy steps that you need to take. Simply breathe in slowly and deeply through your nose. Draw in the air and feel it fill your lungs. Now exhale slowly through your mouth. You can feel the oxygen saturating your body...soooo good!
(especially important if you are spending today with a family member that pushes your buttons!)