Techniques include: Massage Cupping Dry Needling Passive and Active Stretches Joint Mobilisation Corrective Exercise Muscle Energy...

Back stretches involving rotation through the thoracic region are extremely important but almost always forgotten about meaning that the...

Asthma is a common long-term inflammatory disease of the airways of the lungs. It is characterized by variable and recurring symptoms,...

Ticking off a 'lurker' can give such a feeling of relief and can allow you to focus on more important things and looking forward!...

The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a "crunch" sit up....

Do you suffer from any of the following? Sports injuries Pain & stiffness associated with poor posture or stress Headaches or migraines...

This may feel like it isn't doing much but you'll really notice the difference when you stand up! #stretches #lowerback...

Diabetes is a chronic condition in which the levels of glucose (sugar) in the blood are too high. Blood glucose levels are normally...

Here are three strategies to take back you power and reduce the detrimental impact negative people have in your life: 1. Protect Your...

Adductor Longus is the middle of the three short adductor muscles. Groin strains are common injuries to the adductor muscles, which occur...