#myotherapy #facts #evolutionmyotherapy

The movements in this stretch promote flexibility in the small muscles around your spine! #stretches #lowerback #lookafteryourself...

While frozen shoulder is commonly missed or confused with a rotator cuff injury, it has a distinct pattern of symptoms resulting in...

Positive people have a good outlook in life. They see the goodness in people and life, and most importantly, they have drive. Positive...

The gastrocnemius is primarily involved in running, jumping and other "fast" movements of leg, and to a lesser degree in walking and...

Myofascial trigger points, also known as trigger points, are described as hyperirritable spots in the fascia surrounding skeletal muscle....

Strengthening your core helps to take pressure off your lower back and improves your posture! #stretches #lowerback #lookafteryourself...

Arthritis is a term often used to mean any disorder that affects joints. Symptoms generally include joint pain and stiffness. Other...

“Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur,...

The serratus anterior is occasionally called the "big swing muscle" or "boxer's muscle" because it is largely responsible for the...