Bonnie Prudden said that there were three friends in her life who made "Bonnie Prudden Myotherapy" possible. The first was Hans Kraus,...

This is an awesome lower back and glute stretch! #stretches #lowerback #lookafteryourself #evolutionmyotherapy

Some of the benefits of pregnancy massage are: Reduced stress hormones and anxiety Improved general mood and energy levels as it allows...

Get it done, tick it off the list and clear it from your mind! #selfcare #giveitago #whathaveyougottolose #evolutionmyotherapy

It is sometimes called a three-headed muscle (Latin literally three-headed, tri - three, and ceps, from caput - head), because there are...

#anatomy #physiology #biomechanics #myotherapy #facts #evolutionmyotherapy

The leg raise is a strength training exercise which targets the iliopsoas (the interior hip flexors). The Psoas muscle is attached to the...

Sports massage has a specific physical goal; to help prevent injury- or in the event of injury, to help heal it as part of an injury...

Sometimes it's easy to dwell on negative things and criticism directed towards you and taking those comments to heart. To counter this,...

In human anatomy, the deltoid muscle is the muscle forming the rounded contour of the shoulder. Anatomically, it appears to be made up of...