Palpation is an important part of the assessment; the sense of touch is just as important in this assessment as the sense of sight is. ...

A wall sit is an exercise done to strengthen the quadriceps muscles and in turn take pressure off the lower back. It is characterized by...

Carpal tunnel syndrome is numbness, tingling, and weakness in your hand because of pressure on the median nerve in your wrist. The median...

At times it's easy to get into a pattern of doing things just to please others, be it your boss, your partner or your friends... ...don't...

The gluteus medius (one of the three gluteal muscles), is a broad, thick, radiating muscle, situated on the outer surface of the pelvis....

A Trigger Point is a hyperirritable spot associated within a taut band of a skeletal muscle that is painful on compression or muscle...

The Great Sphinx of Giza may be known as the "Father of Dread" but don't dread this stretch or call for your mummy (sorry couldn't...

Some of the negative effects of bad posture are sore muscles, spinal curvature, vertebral subluxations, blood vessel constriction & nerve...

There is evidence that a simple change such as taking another route to work can assist your brain to become more agile and could increase...

The word latissimus dorsi comes from Latin and means "broadest [muscle] of the back", from "latissimus" (Latin: broadest)' and "dorsum"...