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This is a great one for engaging your core while still stretching through your lower back! #stretches #lowerback #lookafteryourself...

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Lemons are rich in vitamin C and flavonoids that work against infections like the flu and colds. Lemons are a great stimulant to your...

The pectoralis major muscle is a large muscle in the upper chest, fanning across the chest from the shoulder to the breastbone. The two pect

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The piriformis (from Latin piriformis = "pear shaped") is a muscle in the gluteal region of the lower limb. It is one of the six muscles...

Some neck pain symptoms include muscle spasm (wry neck), stiffness, aching, headaches and reduced range of motion. Common causes of neck...

Have Enough Rest Sleep plays an important part in health and well-being. Getting enough quality sleep can help protect your mental...

Contracted "Traps" are often associated with headaches, neck and jaw pain. Some causes are high stress, carrying heavy loads on yo